Destress With Brainwave Entrainment and Lengthen Your Life
and there is.
It's called brainwave entrainment.
Brainwave entrainment is a scientifically proven technology that introduces audio and/or visual pulses, in specific patterns, to the brain, with the intention of changing its frequency, thus changing its state of consciousness.
A whole lot of research has been conducted on how changing your brainwave frequency can change what is happening in the brain and what kind signals it sends out to the body.
The brainwave of meditation, the alpha brainwave, 8 - 12 cycles per second or Hz, has been found to be extremely beneficial in stopping the excessive release of stress hormones like cortisol and epinephrine, and instrumental in the intended release of hormones that feel good and heal the body.
Entrainment can induce a state of meditation each and every time you listen to a specifically designed session.
Brainwave entrainment alters your state of consciousness.
Meditation, especially if the frequency is consistent, creates a state of metabolic restfulness far deeper than that of sleep.
Scientific studies prove that meditation results in a betterflow of blood to the brain, which helps relax muscles and decreases the release of stress hormones, thereby leading to a quick rejuvenation of mind and body.
The effects of meditation, in combination with brainwave entrainment, last, even when you'vestopped listening to the recording.
With continuous use of a session, new permanent neural pathways are formed in the gray matter of the brain, helping you cope better with stress,thus raising your stress threshold.
· Increases serotonin (neurotransmitter and neuropeptide)production,influencing mood and behaviour.
Low levels of serotonin is usually indicated by depression, obesity, insomnia, narcolepsy, sleep apnea, migraines, premenstrual syndrome, and fibromyalgia.
· Increases melatonin, another neurotransmitter and neuropeptide that also influences mood and behaviour, regulates sleep, and may have anti-carcinogen and immune enhancing effects.
· Dramatically effect the production of three hormones related to longevity of life and over all well-being:cortisol, DHEA, and melatonin.
· Reduces the production ofstress response hormones that can destroy the body.
· Increases production ofDHEA, a good hormone that the body needs to develop a strong immune system.
Brainwave entrainment, using a meditation frequency, promotes an increased sense of control over the circumstances of your daily life, and an increased sense of purpose in life in general.
Finding stress relief in these brainwave frequencies is an effective way to change how you respond to external events, helping you reinterpret the world, so you can stop your mind and body from aging prematurely, which of course, will lengthen your life.